Biltong has become popular far beyond South Africa, in large part because of its nutritional profile. Here is a fact-based look at what makes it a favourite among protein-conscious snackers.
High in protein
Because biltong is dried, water is removed and the protein becomes concentrated. Lean beef biltong is a rich source of protein, which supports muscle maintenance and helps you feel full.
Low in carbohydrates
Traditional biltong made with vinegar, salt and spices contains very few carbohydrates, which is why it is popular on low-carb, banting and keto-style eating plans. Note that some flavoured varieties may add sugar, so ingredient lists are worth checking.
Source of key micronutrients
Beef biltong provides useful amounts of iron, zinc and vitamin B12, nutrients that are important for energy, immune function and healthy blood.
A note on sodium
Because salt is central to the curing process, biltong can be relatively high in sodium. People watching their salt intake should enjoy it in moderation.
A whole-food snack
At its most traditional, biltong is simply meat, salt, vinegar and spices, making it a minimally processed, satisfying snack for those looking for protein on the go.
